CONTRAST THERAPY

Elevate Your Recovery with the Power of contrast therapy

Hyrox recovery partner

  • 60 Minutes of ice bath and sauna session
  • 30 Minute evolve compression boots session
    Reset. Recharge. Race ready.

CHOOSE YOUR EXPERIENCE

Tailored sessions for every wellness journey

HYROX RECOVERY

Reset. Recharge. Race ready.

Duration: 60 minutes

Includes: Private facilities + guidance

Single Session

Experience the full contrast therapy protocol

Duration: 45 minutes

Includes: Sauna + Ice Bath + Recovery

Quick Dip

Perfect for beginners or time-conscious visitors

Duration: 20 minutes

Includes: Express session

Private Session

Exclusive contrast therapy experience

Duration: 60 minutes

Includes: Private facilities + guidance

THE EXPERIENCE

Contrast therapy alternates between intense heat and cold exposure, triggering powerful physiological responses that enhance recovery, boost performance, and strengthen mental resilience.

Our premium facilities feature state-of-the-art infrared saunas and precision-controlled ice baths, creating the perfect environment for transformation.

SAUNA

80-90°C

ICE BATH

3-8°C

PROVEN BENEFITS

  • Enhanced recovery & performance
  • Improved circulation and boosted metabolism
  • Reduced inflammation and muscle soreness
  • Increased mental resilience
  • Boosted immune system function
  • Better sleep quality