mind body and soul: You are exactly where you need to be
At One Wellness, we believe in strengthening the mind, body, and soul one session at a time
OUR MISSION
We create premium wellness experiences that transform lives. From our signature hot infrared classes to revolutionary contrast therapy, every element is designed with intention and care.
Located in the heart of Coventry, our space serves as a sanctuary where modern wellness meets timeless practices, offering our community a place to reset, recharge, and reconnect.
OUR VALUES
- Excellence: We maintain the highest standards in everything we do
- Community: We foster connections that support growth and healing
- Innovation: We embrace cutting-edge wellness technologies
- Authenticity: We create genuine experiences that honor tradition
MEET OUR TEAM
Passionate wellness professionals dedicated to your transformation
Bren
The Owner
Carly
Head of brand
Katie
Tower Pilates studio
Laurelle
Social Media Manager
Megan
Instructor
LUCY
Instructor
MARTA
Instructor
James
Contrast therapy coach
BECKSY
Instructor
ADAM
Lead kettlebell coach
SOPHIE
Instructor
ANNIE
Instructor
ELLIE
Instructor
JAKE
Contrast therapy coach
Our experienced team of instructors, therapists, and wellness experts are here to guide you on your journey.
Testimonials
What customers say about us
Posted on James ServiceTrustindex verifies that the original source of the review is Google. Me and my mate did the contrast therapy (ice bath & infrared sauna). Great facilities, really clean and tidy and feel great after! Can’t wait to come backPosted on Felicity Jean EdmondTrustindex verifies that the original source of the review is Google. A really lovely spa experience. I visited with my mum for her birthday. She fancied trying out the ice bath and infra-red sauna, so we booked in for the Cold Club. We got an hour in the Fire and Ice room, which gave us time for a couple of rounds of sauna and ice bath, followed by an hour to relax in the salt room with a complimentary hot drink. The member of staff was very welcoming and helpful. He talked us through everything we needed to know. The general atmosphere was peaceful and relaxing and everything seemed to be pleasingly high quality from the decor to the bodywash. I appreciate the ice-baths aren't for everyone, the first 15 seconds of extreme cold are particularly hard, but afterwards you do feel really good. It's a bit hard to describe the sensation but I assume your circulation gets a bit of a boost and it feels like you're very alive. I'd definitely like to go again at some point and would be happy to recommend the place.Posted on kieran stinsonTrustindex verifies that the original source of the review is Google. I booked myself and my partner in for the private infrared sauna and ice bath session. Really amazing experience, clean and well put together facilities. The One Wellness team were brilliant, extremely helpful and friendly. As part of our booking we also had food in the Himalayan salt room. A truly relaxing experience and the food was absolutely gorgeous. Overall a fantastic experience - We will both be back soon 🥶Posted on Neesha KBTrustindex verifies that the original source of the review is Google. I’ve had the pleasure of attending two of the best private wellness events hosted by this incredible team. Katie, Ellie, and the entire crew go above and beyond to ensure every guest has an unforgettable experience. Every detail is thoughtfully planned, so once you step through the door, you’re already set for an exceptional event. I’m hooked and they know I’ll be returning to every future event!Posted on Nazat JavidTrustindex verifies that the original source of the review is Google. WOW.This place is a hidden gem! My 2nd visit today and I loved every minute. The guys are so welcoming they can’t do enough for you. Can’t wait for my next booking. Thank you for looking after me.Posted on ShannonTrustindex verifies that the original source of the review is Google. I started going to OneWelness when I had my youngest son. I wanted a way to move by body but entwine a class with him, Katie was AMAZING! we loved baby yoga weekly and when my maternity was over and he was that bit older we unfortunately had to stop going. But from my sessions with Katie I then started to do her Yoga sessions the space and the session created was amazing and I even enjoyed a twilight evening which was incredible. I have since done pilates and tower pilates and experienced the hydrotherapy along with having a massage at the centre and ears seeds and other treatment with Gemma. These guys put EVERYTHING into this business. They are friendly and welcoming as soon as you walk in the door and the classes I have done I have felt supported in every single one I have completed. They get the best out of people because they truly want the best for their customers. They all go the extra mile and you can see it's not just a business or a job it's their passion and a drive. I've never been to a place like it and I am so glad I have found this little haven as it's been such a light in dark days. They also have done a mens monthly which I booked my husband onto and he absolutely couldn't have anymore about it. Thank you Bren, James, Katie, Gemma and Ellie for everything!Posted on Kellie EmeryTrustindex verifies that the original source of the review is Google. My friend bought me an ice bath and sauna experience for my birthday. I don't particularly enjoy the cold but it was amazing, I was 3 months post partum/c section and the contrast therapy has been great for my recovery, physically and mentally. I also attended the mum and baby yoga classes for two blocks, which was so special and I attend Tower Pilates weekly. The people are so friendly and welcoming, and the environment is so calming. I would thoroughly recommend One Wellness to anyone.Posted on Gil WarnerTrustindex verifies that the original source of the review is Google. Really great venue and the staff are great, especially Bren who runs the Kettle Bell classes. Cannot recommend the hot class enough.Posted on Karen MaranoTrustindex verifies that the original source of the review is Google. It is the most friendly, welcoming place. You’re treated like a friend from the minute you walk through the door. I’ve loved experiencing the sauna and ice bath. I didn’t think it was anything I’d enjoy or be able to do but you’re talked through the whole process and I felt the benefits afterwards. It really is a happy, chilled place to be.Posted on Stacey YoungTrustindex verifies that the original source of the review is Google. I love this studio. Always welcomed by staff before each class. Positive, friendly atmosphere. Highly recommend 👌🏻